My Fitness Features

My Fitness Features:

  • Fitness Testing
  • Periodized, phase based exercise programs for:
    • Fat Loss
    • Increase Lean Muscle & Strength
    • General Health
  • Cardiovascular training programs
  • Personalized stretching programs
  • Detailed fat loss & muscle building strategies
  • Over 1000 exercise videos & descriptions

Your fitness program includes:

  • Core strength & stability training - to develop a strong foundation
  • Flexibility training - increases flexibility & range of motion
  • Cardio training - improves heart & lung capacity and burns fat
  • Strength training - increases lean muscle, strength, mobility, & fat loss

Your program will change every six weeks providing you with a continually varied and progressive workout. This is just like having your own one-on-one personal trainer!

   
 

Weight training is suitable for people of all ages. NOT just the young and athletes

-- Bruce Krahn