My Fitness Features

My Fitness Features:

  • Fitness Testing
  • Periodized, phase based exercise programs for:
    • Fat Loss
    • Increase Lean Muscle & Strength
    • General Health
  • Cardiovascular training programs
  • Personalized stretching programs
  • Detailed fat loss & muscle building strategies
  • Over 1000 exercise videos & descriptions

Your fitness program includes:

  • Core strength & stability training - to develop a strong foundation
  • Flexibility training - increases flexibility & range of motion
  • Cardio training - improves heart & lung capacity and burns fat
  • Strength training - increases lean muscle, strength, mobility, & fat loss

Your program will change every six weeks providing you with a continually varied and progressive workout. This is just like having your own one-on-one personal trainer!


If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health

-- Hippocrates