My Nutrition Features

Nutrient focused meal plans for:

  • Fat loss
  • Healthy Eating
  • Increase Lean Muscle & Strength
  • Low Refined Carb
  • Convenience on the run
  • Breastfeeding
  • Pregnant
  • Gluten Free
  • Wheat free-Dairy free

PLUS Meal plans for 22 different health conditions from acne to underactive thyroid -
including Diabetes, Arthritis, Heart Health, Depression, and more!

  • On- line nutrient deficiency testing
  • Recipes
  • Shopping lists
  • Food journal
  • Food analyzer
  • Healthy fast food recommendations

All of our food recommendations and recipes contain whole foods with an emphasis on natural, unprocessed and organic selections, and meet the Recommended Dietary Allowances.

All recipes feature a hormonally balanced macronutrient breakdown of 40% carbs, 30% protein, and 30% fat to promote a healthy metabolism.

We use body fat testing and the Katch McArdle formula (not just the BMI) for determining a person’s daily caloric allotment. This is just like having your own nutritionist

   
 

Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends

-- Thomas Jefferson